Services
Mommy & Me Classes
Mommy & Me Stroller Strides® Workout 1 visit free From $20 per visit with 4-Class Pass pass No purchase required to enroll
Your first class is always free- register online to have a free class credited to your account and come try one this week!
Mommy & Me Stroller Barre® Workout 1 visit free From $20 per visit with 4-Class Pass pass No purchase required to enroll
Moms must BYO resistance band and it can be purchased from your Instructor or brought from home. All participants must enroll ahead of class time. Expecting moms welcome.
Prenatal Classes
Prenatal Fitness Program: FIT4BABY® (6 weeks) + On Demand $99 Purchase required to enroll
Prenatal FIT4BABY® is a prenatal fitness class designed to strengthen your body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and her baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels & all trimesters.
Access to FIT4MOM On Demand classes is included in your tuition at no extra charge.
Expecting moms are also welcome at all of our Stroller Strides, Stroller Barre, Strides 360 and Body Boost in-person classes.
FIT4BABY Prenatal 3 week Holiday Mini $49.50 Purchase required to enroll
FIT4BABY Prenatal 3 week Holiday Mini (Saturday) $49.50 Purchase required to enroll
FIT4BABY Prenatal 3 week Holiday Mini (Tuesday) $49.50 Purchase required to enroll
Hybrid Classes (Come with or without your stroller)
Strides 360® Workout 1 visit free From $20 per visit with 4-Class Pass pass No purchase required to enroll
Strides 360® is for mom alone or with her little ones in the stroller. 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.
Registration is required. No equipment needed.Walk and Talk (FREE) Free No purchase required to enroll
Moms-Only Classes
Body Boost® Workout 1 visit free From $20 per visit with 4-Class Pass pass No purchase required to enroll
Please note: Bring a yoga mat or towel and a resistance band for class. We have resistance bands for purchase (CC only) if you need one.
Virtual - Body Boost Workout 1 visit free From $20 per visit with 4-Class Pass pass No purchase required to enroll
Pilates Moms Night Out (@ Jami's House) $20 per class No purchase required to enroll
Body Well 8 Week Nutrition & Small Group Training Program
Body Well® (Summer 8 Wk Session) $299 Purchase required to enroll
In this 8-week program, you will be a key member of a supportive and encouraging community of other mothers. You'll learn how to manage stress (amidst the craziness of mom-life), sleep better so you will feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole foods and simple ingredients (with a full nutrition and recipe guide).
Your session includes:
- Small group training
- Before & after photos (optional) and assessments
- Weekly (confidential & optional) weigh-ins
- Seasonal recipes & meal planners
- Meal tracking & coaching
- At-home workouts
- Private small group chat to connect with your group
- Support from your Instructor & other moms in class
- Access to all other classes on our schedule