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Please obtain your OB/Midwife's approval to exercise prior to your first class. Classes are held in the UNC Rex Women's Center in Raleigh & at PhysioFit in Wake Forest. Make-up classes are available and must be used during your session or the value is forfeited.
Prenatal Fitness Program: FIT4BABY® (6 weeks)
$75•Purchase required to enroll
Request schedule & tuition info!
Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
Please obtain your OB/Midwife's approval to exercise prior to your first class. Classes are held in the UNC Rex Women's Center in Raleigh & at PhysioFit in Wake Forest. Make-up classes are available and must be used during your session or the value is forfeited.
Schedule
- Sun 6p Prenatal FIT4BABY (UNC REX Women's Center) November 11, 2018 - December 23, 2018
- Tues 6:30p Prenatal FIT4BABY (UNC REX Women's Center) November 13, 2018 - December 18, 2018
- Sun 6p Prenatal FIT4BABY® (UNC REX Womens Center) January 6, 2019 - February 10, 2019
- Tues 6:30p Prenatal FIT4BABY® (UNC REX Womens Center) January 8, 2019 - February 12, 2019
- Wed 6p Prenatal FIT4BABY® (PhysioFit- Wake Forest) January 9, 2019 - February 13, 2019
- Thurs 6:30p Prenatal FIT4BABY® (UNC REX Womens Center) January 10, 2019 - February 14, 2019
- Sun 6p Prenatal FIT4BABY® (UNC REX Womens Center) February 17, 2019 - March 24, 2019
- Tues 6:30p Prenatal FIT4BABY® (UNC REX Womens Center) February 19, 2019 - March 26, 2019
- Thurs 6:30p Prenatal FIT4BABY® (UNC REX Womens Center) February 21, 2019 - March 28, 2019