Prenatal Fitness Program: FIT4BABY® (6 weeks)

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Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.

Pregnancy is the perfect time to commit to you and your baby's health! Sign up for more than one session and save!

Please obtain your OB/Midwife's approval to exercise prior to your first class. Classes are held in the UNC Rex Women's Center in Raleigh & at PhysioFit in Wake Forest.