<Virtual> Prenatal Fitness Program: FIT4BABY® (6 weeks)

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Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.

Pregnancy is the perfect time to commit to you and your baby's health! Classes will be recorded and recordings will be available to participants with 24 hrs of class time.

Future in-person sessions are currently on hold as we wait for the Stay at Home order to be lifted. Check out the MamaWell program for more workout options for expecting moms!