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Please obtain your OB/Midwife's approval to exercise prior to your first class. Classes are held in the UNC Rex Women's Center (in Raleigh) & at WakeMed North. Make-up classes are available and must be used during your session or the value is forfeited.
Prenatal Fitness Program: FIT4BABY® (6 weeks)
$75•Purchase required to enroll
Request schedule & tuition info!
Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
Please obtain your OB/Midwife's approval to exercise prior to your first class. Classes are held in the UNC Rex Women's Center (in Raleigh) & at WakeMed North. Make-up classes are available and must be used during your session or the value is forfeited.
Schedule
- Sun 6p Prenatal Fitness Program: FIT4BABY® (UNC REX Women's Center) January 12, 2020 - February 16, 2020
- Sun 6p Prenatal Fitness Program: FIT4BABY® (WakeMed North) January 12, 2020 - February 16, 2020
- Tues 6:30p Prenatal Fitness Program: FIT4BABY® (UNC REX Women's Center) January 14, 2020 - February 18, 2020
- Thurs 6:30p Prenatal Fitness Program: FIT4BABY® (WakeMed North) January 16, 2020 - February 20, 2020
- Thurs 6:30p Prenatal Fitness Program: FIT4BABY® (UNC REX Women's Center) January 16, 2020 - February 20, 2020