Prenatal Fitness Program: FIT4BABY® (6 weeks) + On Demand

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Prenatal FIT4BABY® is a prenatal fitness class designed to strengthen your body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels & trimesters.

Pregnancy is the perfect time to commit to you and your baby's health!

Access to FIT4MOM On Demand classes is included in your tuition at no extra charge! Want to join a session that has already started or sign up for 2 back-to-back or concurrent sessions and save 10%? Email missycurrin@fit4mom.com or text 919-438-0472 and we'll set that up for you.

In the event of severe weather, the FIT4MOM On Demand app will be used or (when possible) a makeup class will be scheduled.

Expecting moms are welcome at all of our Stroller Strides, Stroller Barre, Strides 360 and Body Boost in-person classes.

*Looking for a class in Apex with our neighboring FIT4MOM Western Wake County instead? Try https://fit4mom-westernwakecounty.pike13.com/categories/83608