Raleigh Greenway Trail
August 19th's Run//Walk will be at Lake Lynn- meeting location TBD.
Mommy & Me Classes
Mommy & Me Stroller Strides® Workout 1 visit free From $25 per visit with FIT4MOM Single Class Pass pass No purchase required to enroll
Your first class is always free- register online to have a free class credited to your account and come try one this week!
Mommy & Me Stroller Barre® Workout 1 visit free From $25 per visit with FIT4MOM Single Class Pass pass No purchase required to enroll
Moms must BYO resistance band and it can be purchased from your Instructor or brought from home. All participants must enroll ahead of class time. Expecting moms welcome.
Prenatal Classes
Prenatal Fitness Program: FIT4BABY® (6 weeks) + On Demand $99 Purchase required to enroll
Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
Access to FIT4MOM On Demand classes is included in your tuition at no extra charge!**
Expecting moms are also welcome at all of our Stroller Strides, Stroller Barre, Strides 360 and Body Boost in-person classes.
*Looking for a class in Holly Springs instead? Try https://fit4mom-westernwakecounty.pike13.com/courses/256084
Hybrid Classes (Come with or without your stroller)
Run Club+ Workout 1 visit free From $25 per visit with FIT4MOM Single Class Pass pass No purchase required to enroll
Please no dogs, scooters or bikes.
Strides 360® Workout 1 visit free From $25 per visit with FIT4MOM Single Class Pass pass No purchase required to enroll
Strides 360® is for mom alone or with her little ones in the stroller. 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.
Registration is required. No equipment needed.Moms-Only Classes
Body Boost® Workout 1 visit free From $25 per visit with FIT4MOM Single Class Pass pass No purchase required to enroll
Please note: Bring a yoga mat or towel and a resistance band for class. We have resistance bands for purchase (CC only) if you need one.
Body Ignite 1 visit free From $25 per visit with FIT4MOM Single Class Pass pass No purchase required to enroll
This kid-free class is appropriate for expecting moms too!
Body Well 8 Week Nutrition & Small Group Training Program
Body Well® (8 Wk Session) $399 Purchase required to enroll
Your session includes:
- Small group training including 2 High Intensity Interval Training classes per week (attend one or both)
- Before & after photos and assessments
- Weekly (confidential & optional) weigh-ins
- Seasonal recipes & meal planners
- Meal tracking & coaching
- At-home workouts
- Private small group chat to connect with classmates
- Unlimited support from your Instructor & other moms in class
- Access to all other classes on our schedule
FIT4MOM On Demand
FIT4MOM On Demand $9.99 per class No purchase required to enroll
Experience FIT4MOM across all platforms; FIT4MOM On Demand is accessible on iOS devices, Android devices, MACs, PCs, streaming media boxes such as Roku, Apple TV, Amazon, Fire TV, Chromecast, and Nexus Player.
Sneak in a class, anytime, anywhere. FIT4MOM on Demand is the perfect addition to your current membership; add extra movement into your week outside of in-person classes, live sweat sessions, Run Club, or programs like Body Well to meet goals (& stay sane). Get a FREE WEEK, on us! Check it out here: https://ondemand.fit4mom.com/?via=f4mmidtownraleigh