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Women's Body Back® Fitness Program (8 Weeks)

Request a free class pass for Body Back!

(scroll to the bottom for days/times & locations)

If you are ready to get serious about seeing results, sign up for this fitness program. Your goals could include weight loss, toning, self-care mindfulness, healthy eating, nutritional or lifestyle changes. Your coach will help you care for your mind, body and spirit as you improve your overall health and well-being. Your 8 week program includes 2 high intensity interval training (HIIT) workouts a week that are designed to challenge, empower and recharge you. HIIT workouts are proven to burn more calories and increase your metabolic rate than sustained cardio alone. This fitness program also includes nutritional coaching, supplemental online workouts, accountability, support, & before and after comparisons. Change is 70% nutrition and 30% exercise. We'll teach you how to fuel your body most efficiently. This journey will connect you with your inner strength and encourage you to discover your true potential.

(Full price: $379)

What's the program?

FIT4MOM's Body Back® Transformation Session

When are the next sessions?

New Year's 8-Week Sessions (start 1/6)
Locations, Days & Times:
Raleigh T/Fri 5:30a
Raleigh MW 7p
Wake Forest TTH 8p

What's included?

2 HIIT workouts/week
Nutrition coaching and food journaling
Meal planning and recipes
Before & After photos, fitness assessments and measurements
Accountability and support
Supplemental online workouts
Camaraderie, fun and friendships

Why should I sign up?

Women sign up for a variety of reasons from weight loss, toning, strength training, or other fitness goals. Beyond physical results, women find this program benefits their mental health and emotional well-being. This program is open to ALL women; you do not have to be a mother!

Cancellation policy Tuition is non-refundable and non-transferable. Please choose wisely!