Body Well® (Summer 8 Wk Session)

Our Body Well program is about the journey -- about taking 8 weeks just for you and your goals -- for your body and soul.

In this 6-week program, you will join our mamahood sisterhood: a community full of support, encouragement and TLC. You'll learn how to manage stress (amidst the craziness of mom-life), sleep better so you will feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole foods and simple ingredients (with a full nutrition and recipe guide). Body Well is customizable for moms with dietary restrictions and supports a breast/chest feeding moms' milk supply.

Your session includes:

• Weekly small group training
• Before & after photos (optional) and assessments
• Weekly (confidential & optional) weigh-ins
• Seasonal recipes & meal planners
• Meal tracking & coaching
• At-home workouts
• Private small group chat to connect with classmates
• Support, encouragement & accountability from your Instructor & other moms in class
• Access to all of our other in-person classes

*This class is for moms (women) only, no children. Please secure your childcare and backup childcare so that nothing interferes with your ability to attend your weekly session with your Coach and classmates. It is recommended that you be at least 3 months postpartum before beginning this program.

Discounted tuition available for Members & Alumni. Contact missycurrin@fit4mom.com for your discount.

Why should I sign up?

Women sign up for a variety of reasons from weight loss, building muscle, reinstating or starting healthy movement and dietary habits or other fitness goals. Women see benefits beyond the physical too as this program benefits their mental health and emotional well-being, gives them a set "me-time" & helps teach them how to grocery shop and prepare healthy meals.

This program is open to ALL women; you do not have to be a mother!

Book a discovery call or request more information here!

Cancellation policy Tuition is non-refundable and non-transferable. Please choose wisely!