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The North Carolina Museum of Art Park
Park for free in the lot along Blue Ridge Rd.
For Prenatal FIT4BABY please meet your class at the base of the amphitheater (in front of the stage).
For all other classes, walk down to meet your class in the open area between the East & West Museum buildings.
If this is your first class, we recommend arriving early to find your way to the meeting spot for the first time.
For Prenatal FIT4BABY please meet your class at the base of the amphitheater (in front of the stage).
For all other classes, walk down to meet your class in the open area between the East & West Museum buildings.
If this is your first class, we recommend arriving early to find your way to the meeting spot for the first time.
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Prenatal Classes
FIT4BABY Prenatal 3 week Holiday Mini (Saturday) $49.50 Purchase required to enroll
FIT4BABY Prenatal 3 week Holiday Mini (Tuesday) $49.50 Purchase required to enroll
Moms-Only Classes
Pilates Moms Night Out (@ Jami's House) $20 per class No purchase required to enroll
Mom Night Out - SkinPharm Gold Infusion Facial Free No purchase required to enroll
Body Well 8 Week Nutrition & Small Group Training Program
Body Well® (Summer 8 Wk Session) $299 Purchase required to enroll
Our Body Well program is about the journey -- about taking 8 weeks to focus on your and your goals -- for your body and soul.
In this 8-week program, you will be a key member of a supportive and encouraging community of other mothers. You'll learn how to manage stress (amidst the craziness of mom-life), sleep better so you will feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole foods and simple ingredients (with a full nutrition and recipe guide).
Your session includes:
In this 8-week program, you will be a key member of a supportive and encouraging community of other mothers. You'll learn how to manage stress (amidst the craziness of mom-life), sleep better so you will feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole foods and simple ingredients (with a full nutrition and recipe guide).
Your session includes:
- Small group training
- Before & after photos (optional) and assessments
- Weekly (confidential & optional) weigh-ins
- Seasonal recipes & meal planners
- Meal tracking & coaching
- At-home workouts
- Private small group chat to connect with your group
- Support from your Instructor & other moms in class
- Access to all other classes on our schedule