WakeMed North

Stroller Strides is a total fitness program that moms can do with their little ones (ages 6 weeks up to 5 yrs). It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Moms should BYO resistance band and it can be purchased from your Instructor (CC only) or brought from home. All participants must enroll ahead of class time. Expecting moms welcome.

Your first class is always free- register online to have a free class credited to your account and come try one this week!

Stroller Barre® is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga.

Moms must BYO resistance band and it can be purchased from your Instructor or brought from home. All participants must enroll ahead of class time. Expecting moms welcome.

Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.

Pregnancy is the perfect time to commit to you and your baby's health!

Access to FIT4MOM On Demand classes is included in your tuition at no extra charge!

**UNC REX Healthcare classes will be added soon!**

Expecting moms are also welcome at all of our Stroller Strides, Stroller Barre, Strides 360 and Body Boost in-person classes.

Run Club+ is for all paces and all stages of motherhood. Run with your stroller or without.

Please no dogs, scooters or bikes.

Strides 360® is for mom alone or with her little ones in the stroller. 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

Registration is required. No equipment needed.

Body Boost is a drop-in, adults-only, full body high intensity interval training (HIIT) workout.

Please note: Bring a yoga mat or towel and a resistance band for class. We have resistance bands for purchase (CC only) if you need one.

Body Ignite is a one-stop body sculpting. Targeting every muscle with specially designed sequences and a weighted bar, this class will leave you stronger, increase your metabolism and improve your athleticism. Dedicated core and flexibility work are included to help you move and feel better. Strengthen your body to lift, lunge, and lug everything life throws your way. This class is a fantastic complement to cardio workouts or other activities you enjoy!

This kid-free class is appropriate for expecting moms too!

Join us for a post-Thanksgiving Gobble Gobble Combo Class on Saturday, Nov 25th at 930a at the NCMA Park! This class is for all stages to motherhood and all fitness levels- but please leave the little ones at home for this class!

Our Body Well program is about the journey -- about taking 6 weeks to focus on your and your goals -- for your body and soul.

In this 6-week program, you will join our mamahood sisterhood: a community full of support, encouragement and TLC. You'll learn how to manage stress (amidst the craziness of mom-life), sleep better so you will feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole foods and simple ingredients (with a full nutrition and recipe guide).

Your session includes:

• Small group training
• Before & after photos and assessments
• Weekly (confidential & optional) weigh-ins
• Seasonal recipes & meal planners
• Meal tracking & coaching
• At-home workouts
• Private small group chat to connect with your group
• Support from your Instructor & other moms in class
• Access to all other classes on our schedule

*This class is for moms (women) only, no children. It is recommended that you be at least 3 months postpartum before beginning this program. If you withdraw from your session prior to the start date, your deposit will be applied to your account as credit.

Whether you want to workout from your TV, iPhone, or tablet...our ALL NEW FIT4MOM ON DEMAND platform takes your workouts with you wherever, whenever, from whatever.

Experience FIT4MOM across all platforms; FIT4MOM On Demand is accessible on iOS devices, Android devices, MACs, PCs, streaming media boxes such as Roku, Apple TV, Amazon, Fire TV, Chromecast, and Nexus Player.

Sneak in a class, anytime, anywhere. FIT4MOM on Demand is the perfect addition to your current membership; add extra movement into your week outside of in-person classes, live sweat sessions, Run Club, or programs like Body Well to meet goals (& stay sane). Get a FREE WEEK, on us! Check it out here: https://ondemand.fit4mom.com/?via=f4mmidtownraleigh