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Mommy & Me Stroller StridesĀ® Workout

Request a free class pass!

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. Expecting moms are welcome with their OB/Midwife's permission.

In this time of COVID19, class capacity is capped at 12 families and older children may accompany their mom to class as long as they are able to stay with their mother and observe social distancing guidelines. (Children are not permitted to participate in the workouts.) Moms must BYO exercise tubing and it can be purchased from your Instructor for $12 or brought from home. Due to the class capacity limit, all participants must enroll ahead of class time.

Your first class is always free- register online to have a free class credited to your account and come try one this week!