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UNC REX Hospital Women's Center

Park in the parking deck in front of the Women's Center. Enter the lobby area and proceed up the half-flight of stairs. Turn left and find classroom 100C on your left.
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Prenatal Classes

<Virtual> Prenatal Fitness Program: FIT4BABY® (6 weeks) $75Purchase required to enroll

Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.

Pregnancy is the perfect time to commit to you and your baby's health!

Future in-person sessions are currently on hold. Check out the MamaWell program for more workout options for expecting moms!

MamaWell (Virtual Program) $49 per classNo purchase required to enroll

MamaWell supports expecting moms with 42 weeks of digital programming and a 6-week post-baby guide. Get your first trimester for free at: https://fit4mom.mykajabi.com/a/23943/DCU7RgdT

One time fee of $49 gives you lifetime access to all 3 trimesters.

Hybrid Classes (Come with or without your stroller)

Strides360® Workout 1 visit freeFrom $20 per visit with FIT4MOM Single Class Pass pass

Strides360® is for mom aloneor with her little ones in the stroller. 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

Please note: class size limited to 15 moms/class.

Moms-Only Classes

Body Back® Workout 1 visit freeFrom $20 per visit with FIT4MOM Single Class Pass pass

Body Back Boost is a drop-in, moms-only, full body high intensity interval training (HIIT) workout.

Please note: class size limited to 15 moms/class. Please bring or purchase a resistance band.

Body Ignite 1 visit freeFrom $20 per visit with FIT4MOM Single Class Pass pass

Body Ignite is a one-stop body sculpting. Targeting every muscle with specially designed sequences and a weighted bar, this class will leave you stronger, increase your metabolism and improve your athleticism. Dedicated core and flexibility work are included to help you move and feel better. Strengthen your body to lift, lunge, and lug everything life throws your way. This class is a fantastic complement to cardio workouts or other activities you enjoy!

This kid-free class is appropriate for expecting moms too!

Mommy & Me Classes

Mommy & Me Stroller Strides® Workout 1 visit freeFrom $20 per visit with FIT4MOM Single Class Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. In this time of COVID19, class capacity is capped at 10 families and older children may accompany their mom to class as long as they are able to stay with their mother and observe social distancing guidelines. (Children are not permitted to participate in the workouts.) Moms must BYO exercise tubing and it can be purchased from your Instructor for $12 or brought from home. Due to the class capacity limit, all participants must enroll ahead of class time.

Your first class is always free- register online to have a free class credited to your account and come try one this week!

Mommy & Me Stroller Barre® Workout 1 visit freeFrom $20 per visit with FIT4MOM Single Class Pass pass

Stroller Barre® is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga.

Run Club

Women's Community Run Club Free

Run Club meets monthly for a special free community run. Check back regularly to see what we have coming up!

5K training will resume in the spring.

Personal Training

Personal Training No purchase required to enroll

Our Personal Trainers are nationally certified in personal training and pre and post natal fitness. We will work with you, whatever stage of motherhood you're in, to help you meet your goals! Sessions can be scheduled for individuals or small groups.

You're welcome to bring your child with you for your personal training sessions.

Please contact our office to schedule your sessions: missycurrin@fit4mom.com