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Access to FIT4MOM On Demand classes is included in your tuition at no extra charge!**
Expecting moms are also welcome at all of our Stroller Strides, Stroller Barre, Strides 360 and Body Boost in-person classes.
*Looking for a class in Holly Springs instead? Try https://fit4mom-westernwakecounty.pike13.com/courses/256084
The North Hills Mall
Meet us for class outdoors on The Commons (the astroturf area next to Starbucks/Ben & Jerry's/movie theater) and bring your stroller, yoga mat or towel, and water when you come to workout!
Off-street parking is available all over the Mall's campus and restrooms are available in counter-service restaurants that are open for business at that hour of the day (Starbucks, Chick Fil-A, etc).
The North Hills Kids free play area generally opens on April 1st for the summer season so stay and play after class!
**Saturday classes >April 15th will start and end near Anthropologie... but we get to stroll the Midtown Farmers Market after class!**
Off-street parking is available all over the Mall's campus and restrooms are available in counter-service restaurants that are open for business at that hour of the day (Starbucks, Chick Fil-A, etc).
The North Hills Kids free play area generally opens on April 1st for the summer season so stay and play after class!
**Saturday classes >April 15th will start and end near Anthropologie... but we get to stroll the Midtown Farmers Market after class!**
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Body Well
Body Well® (8 Wk Session) $399 Purchase required to enroll
Our Body Well program is about the journey -- about taking 8 weeks just for you, one day at a time -- for your body and soul. In this 8-week program, you will join our mamahood sisterhood: a community full of support, encouragement and TLC. Beyond the workout portion of this program, you will also gain access to educational resources that will teach you how to manage stress (amidst the craziness of mom-life), sleep better so you will feel well-rested (even with lack of sleep), and nourish your body with nutrient-dense, whole foods and simple ingredients (with a full nutrition and recipe guide).
Your session includes:
Your session includes:
- Small group fitness coaching including 2 High Intensity Interval Training classes per week
- Before & after photos and assessments
- Weekly (confidential) weigh-ins
- Seasonal recipes & meal planners
- Meal tracking & coaching
- At-home workouts
- Private small group chat to connect with classmates
- Unlimited support from your Instructor & other moms in class
Mommy & Me Classes
Mommy & Me Stroller Strides® Workout 1 visit free From $20 per visit with FIT4MOM Single Class Pass pass No purchase required to enroll
Stroller Strides is a total fitness program that moms can do with their little ones (ages 6 weeks up to 5 yrs). It includes power walking or jogging and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment. Moms must BYO resistance band and it can be purchased from your Instructor (CC only) or brought from home. All participants must enroll ahead of class time. Expecting moms welcome.
Your first class is always free- register online to have a free class credited to your account and come try one this week!
Your first class is always free- register online to have a free class credited to your account and come try one this week!
Mommy & Me Stroller Barre® Workout 1 visit free From $20 per visit with FIT4MOM Single Class Pass pass No purchase required to enroll
Stroller Barre® is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga.
Moms must BYO resistance band and it can be purchased from your Instructor or brought from home. All participants must enroll ahead of class time. Expecting moms welcome.
Moms must BYO resistance band and it can be purchased from your Instructor or brought from home. All participants must enroll ahead of class time. Expecting moms welcome.
Hybrid Classes (Come with or without your stroller)
Free Summer Greenway Run/Walk & Playground Time
Run Club meets monthly over the summer for a special free community run.
5K Training will resume Sept 18th with a goal race of Oct 29th Day of the Dead 5K in Raleigh.
5K Training will resume Sept 18th with a goal race of Oct 29th Day of the Dead 5K in Raleigh.
Strides 360® Workout 1 visit free From $20 per visit with FIT4MOM Single Class Pass pass No purchase required to enroll
Strides 360® is for mom alone or with her little ones in the stroller. 360 promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.
Registration is required. No equipment needed.Run Club+ 5K Training Program $149 Purchase required to enroll
Take your running to the next level (or just get back into the habit) with our 6-week guided 5K training program. We provide opportunities to learn and improve your running techniques through our personalized training plans, coaching, and community support. Come run with us, mama!
Group runs will take place at Kiwanis Park and the adjacent Greenway trail on Fridays at 9:30am starting Sept 23rd. Kick-off meeting & playdate is Sept 9th.
Group runs will take place at Kiwanis Park and the adjacent Greenway trail on Fridays at 9:30am starting Sept 23rd. Kick-off meeting & playdate is Sept 9th.
Moms-Only Classes
Body Boost® Workout 1 visit free From $20 per visit with FIT4MOM Single Class Pass pass No purchase required to enroll
Body Boost is a drop-in, adults-only, full body high intensity interval training (HIIT) workout.
Please note: Bring a yoga mat or towel and a resistance band for class. We have resistance bands for purchase (CC only) if you need one.
Please note: Bring a yoga mat or towel and a resistance band for class. We have resistance bands for purchase (CC only) if you need one.
Yoga Moms Night Out (@ Krista’s house) $20 per class From $20 per visit with FIT4MOM Single Class Pass pass Purchase required to enroll
Bring your yoga mat and join us for a Sunset Yoga Moms Night Out at Krista’s house near downtown Raleigh!
Body Ignite 1 visit free From $20 per visit with FIT4MOM Single Class Pass pass No purchase required to enroll
Body Ignite is a one-stop body sculpting. Targeting every muscle with specially designed sequences and a weighted bar, this class will leave you stronger, increase your metabolism and improve your athleticism. Dedicated core and flexibility work are included to help you move and feel better. Strengthen your body to lift, lunge, and lug everything life throws your way. This class is a fantastic complement to cardio workouts or other activities you enjoy!
This kid-free class is appropriate for expecting moms too!
This kid-free class is appropriate for expecting moms too!
Prenatal Classes
Prenatal Fitness Program: FIT4BABY® (6 weeks) + On Demand $90 Purchase required to enroll
Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
Access to FIT4MOM On Demand classes is included in your tuition at no extra charge!**
Expecting moms are also welcome at all of our Stroller Strides, Stroller Barre, Strides 360 and Body Boost in-person classes.
*Looking for a class in Holly Springs instead? Try https://fit4mom-westernwakecounty.pike13.com/courses/256084
FIT4MOM On Demand
FIT4MOM On Demand $9.99 per class No purchase required to enroll
Whether you want to workout from your TV, iPhone, or tablet...our ALL NEW FIT4MOM ON DEMAND platform takes your workouts with you wherever, whenever, from whatever.
Experience FIT4MOM across all platforms; FIT4MOM On Demand is accessible on iOS devices, Android devices, MACs, PCs, streaming media boxes such as Roku, Apple TV, Amazon, Fire TV, Chromecast, and Nexus Player.
Sneak in a class, anytime, anywhere. FIT4MOM on Demand is the perfect addition to your current membership; add extra movement into your week outside of in-person classes, live sweat sessions, Run Club, or programs like Body Well to meet goals (& stay sane). Get a FREE WEEK, on us! Check it out here: https://ondemand.fit4mom.com/?via=f4mmidtownraleigh
Experience FIT4MOM across all platforms; FIT4MOM On Demand is accessible on iOS devices, Android devices, MACs, PCs, streaming media boxes such as Roku, Apple TV, Amazon, Fire TV, Chromecast, and Nexus Player.
Sneak in a class, anytime, anywhere. FIT4MOM on Demand is the perfect addition to your current membership; add extra movement into your week outside of in-person classes, live sweat sessions, Run Club, or programs like Body Well to meet goals (& stay sane). Get a FREE WEEK, on us! Check it out here: https://ondemand.fit4mom.com/?via=f4mmidtownraleigh