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The North Hills Mall
Meet us for class outdoors on The Commons (the astroturf area next to Starbucks/Ben & Jerry's/movie theater) and bring your stroller, yoga mat or towel, and water when you come to workout!
Off-street parking is available all over the Mall's campus and restrooms are available in counter-service restaurants that are open for business at that hour of the day (Starbucks, Chick Fil-A, etc).
The North Hills Kids free play area generally opens on April 1st for the summer season so stay and play after class!
**Saturday classes >April 15th will start and end near Anthropologie... but we get to stroll the Midtown Farmers Market after class!**
Off-street parking is available all over the Mall's campus and restrooms are available in counter-service restaurants that are open for business at that hour of the day (Starbucks, Chick Fil-A, etc).
The North Hills Kids free play area generally opens on April 1st for the summer season so stay and play after class!
**Saturday classes >April 15th will start and end near Anthropologie... but we get to stroll the Midtown Farmers Market after class!**
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Strides 360
Strides360® Workout 1 visit free•From $15 per visit with FIT4MOM 10-Class Pass pass
Strides360® is for mom alone or with her children in the stroller. It promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.
Mommy & Me Classes
Mommy & Me Stroller Strides® Workout 1 visit free•From $15 per visit with FIT4MOM 10-Class Pass pass
Stroller Strides is a total fitness program that moms can do with their
babies. It includes power walking or jogging and intervals of strength and body
toning exercises using exercise tubing, the stroller and the environment.
Your first class is always free- register online to have a free class credited to your account and come try one this week!
Your first class is always free- register online to have a free class credited to your account and come try one this week!
Mommy & Me Stroller Barre® Workout 1 visit free•From $15 per visit with FIT4MOM 10-Class Pass pass
Stroller Barre® is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga.
Prenatal Classes
WakeMed North Prenatal FIT4BABY Open House 8/15 Free
Join us for a Prenatal FIT4BABY Open House at our newest FIT4BABY location at WakeMed North!
Prenatal Fitness Program: FIT4BABY® (6 weeks) $75•Purchase required to enroll
Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
MamaWell $14.99 per class•No purchase required to enroll
MamaWell supports expecting moms with 42 weeks of digital programming and a 6-week post-baby guide. Find out more and get a free "Mama Must Haves" download at: https://fit4mom.grsm.io/MissyCurrin to download.
30-day trial- just $14.99 (includes a Power Systems equipment package shipped to you within 5-7 business days)
30-day trial- just $14.99 (includes a Power Systems equipment package shipped to you within 5-7 business days)
Body Back
Women's Body Back® Fitness Program (8 Weeks) Purchase required to enroll
Early Bird Special for Fall Sessions NOW AVAILABLE- save $80. No promo code required.
Body Back Transformation is an 8-week result-based journey. You will focus on your mind and body, improving your overall health and well-being. The experience includes 2 60-min high intensity interval workouts (HIIT) per week that are designed to challenge, empower and recharge you. Additionally, pre and post fitness assessments are completed, allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This 8-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Body Back is breastfeeding-mom-friendly and low impact exercise options are always available!
Body Back Transformation is an 8-week result-based journey. You will focus on your mind and body, improving your overall health and well-being. The experience includes 2 60-min high intensity interval workouts (HIIT) per week that are designed to challenge, empower and recharge you. Additionally, pre and post fitness assessments are completed, allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This 8-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Body Back is breastfeeding-mom-friendly and low impact exercise options are always available!
Body Back® Workout 1 visit free•From $15 per visit with FIT4MOM 10-Class Pass pass
Body Back Boost is a drop-in, moms-only, full body high intensity interval training (HIIT) workout. Please note: Not appropriate for expectant mothers.
Personal Training
Personal Training No purchase required to enroll
Our Personal Trainers are nationally certified in personal training and pre and post natal fitness. We will work with you, whatever stage of motherhood you're in, to help you meet your goals! Sessions can be scheduled for individuals or small groups.
You're welcome to bring your child with you for your personal training sessions.
Please contact our office to schedule your sessions: missycurrin@fit4mom.com
Running Club
Women's Community Run Club Free
Run Club meets monthly for a special free community run. Check back regularly to see what we have coming up!
Jingle Bell 5K Training $75•Purchase required to enroll
Get back to running after baby, go for a new PR or cross the finish line with us for the first time ever- ALL LEVELS welcome! Train for the Jingle Bell 5K with us! Race training is 6 weeks long leading up to the race on Dec 7th in Raleigh. This new and improved version of Run Club is a hybrid of online coaching and Strides 360 classes.
Lots of flexibility. Lots of fun. Let's do this!
*Members email missycurrin@fit4mom.com for your special rate
Lots of flexibility. Lots of fun. Let's do this!
*Members email missycurrin@fit4mom.com for your special rate
Moms Night Out Events & Playgroups
Our Village Events Free
Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter. This playgroup is open to all Midtown & Wake Forest families. We use a Facebook group to plan and organize our events. Please email missycurrin@fit4mom.com to gain access to the group.
Yoga Series (4 weeks) $75•Purchase required to enroll
Special 4-Week seasonal Yoga series - open to ALL.
Gather. Flow. Breathe. Weekly yoga provided by Katie Breen at Quail Hollow Swim Club. All levels and stages of motherhood are welcome to attend.
Drop-ins and pro-rated sessions available- please email missycurrin@fit4mom.com for a custom plan.
Gather. Flow. Breathe. Weekly yoga provided by Katie Breen at Quail Hollow Swim Club. All levels and stages of motherhood are welcome to attend.
Drop-ins and pro-rated sessions available- please email missycurrin@fit4mom.com for a custom plan.