The North Hills Mall
Off-street parking is available all over the Mall's campus and restrooms are available in counter-service restaurants that are open for business at that hour of the day (Starbucks, Chick Fil-A, etc).
The North Hills Kids free play area generally opens on April 1st for the summer season so stay and play after class!
**Saturday classes >April 15th will start and end near Anthropologie... but we get to stroll the Midtown Farmers Market after class!**
Strides 360
Strides360® Workout 1 visit free•From $15 per visit with FIT4MOM 10-Class Pass pass
Strides360® is for mom alone or with her children in the stroller. It promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.
Body Ignite
Body Ignite 1 visit free•From $15 per visit with FIT4MOM 10-Class Pass pass
This kid-free class is appropriate for expecting moms too!
Mommy & Me Classes
Mommy & Me Stroller Strides® Workout 1 visit free•From $15 per visit with FIT4MOM 10-Class Pass pass
Your first class is always free- register online to have a free class credited to your account and come try one this week!
Mommy & Me Stroller Barre® Workout 1 visit free•From $15 per visit with FIT4MOM 10-Class Pass pass
Prenatal Classes
Prenatal Fitness Program: FIT4BABY® (6 weeks) $75•Purchase required to enroll
Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
Prenatal Fitness Program: FIT4BABY® (3 week Holiday Mini Session) $37.50•Purchase required to enroll
Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.
MamaWell $79 per class•No purchase required to enroll
One time fee of $79 gives you lifetime access!
Body Back
Women's Body Back® Fitness Program (8 Weeks) Purchase required to enroll
(full price = $379)
Body Back Transformation is an 8-week result-based journey. You will focus on your mind and body, improving your overall health and well-being. The experience includes 2 60-min high intensity interval workouts (HIIT) per week that are designed to challenge, empower and recharge you. Additionally, pre and post fitness assessments are completed, allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This 8-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
Body Back is breastfeeding-mom-friendly and low impact exercise options are always available!
Women's Body Back® Fitness Program (6 Week Mini-Session) $285•Purchase required to enroll
Not appropriate for expecting moms. Contact missycurrin@fit4mom.com for a 50/50 payment plan.
Body Back® Workout 1 visit free•From $15 per visit with FIT4MOM 10-Class Pass pass
*Minimum # RSVPs must be met to hold class on 11/30
Personal Training
Personal Training No purchase required to enroll
Our Personal Trainers are nationally certified in personal training and pre and post natal fitness. We will work with you, whatever stage of motherhood you're in, to help you meet your goals! Sessions can be scheduled for individuals or small groups.
You're welcome to bring your child with you for your personal training sessions.
Please contact our office to schedule your sessions: missycurrin@fit4mom.com
Running Club
Women's Community Run Club Free
Next Run Club meetup will be Sat, Oct 26th at the Day of the Dead 5K. Race fees not included.
Jingle Bell 5K Training $75•Purchase required to enroll
Lots of flexibility. Lots of fun. Let's do this!
*Members email missycurrin@fit4mom.com for your special rate
Moms Night Out Events & Playgroups
Our Village Events Free
Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter. This playgroup is open to all Midtown & Wake Forest families. We use a Facebook group to plan and organize our events. Please email missycurrin@fit4mom.com to gain access to the group.
Yoga Series (3 weeks) $60•Purchase required to enroll
Gather. Flow. Breathe. Weekly yoga provided by Katie Breen at the Oaks at Fallon Park Clubhouse. All levels and stages of motherhood are welcome to attend.
Drop-ins and pro-rated sessions available- please email missycurrin@fit4mom.com for a custom plan.