The North Hills Mall

Strides360® is for mom alone or with her children in the stroller. It promises a heart-pumping workout designed to increase your endurance while also developing speed, agility and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout.

Body Ignite is a one-stop body sculpting. Targeting every muscle with specially designed sequences and a weighted bar, this class will leave you stronger, increase your metabolism and improve your athleticism. Dedicated core and flexibility work are included to help you move and feel better. Strengthen your body to lift, lunge, and lug everything life throws your way. This class is a fantastic complement to cardio workouts or other activities you enjoy!

This kid-free class is appropriate for expecting moms too!

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Your first class is always free- register online to have a free class credited to your account and come try one this week!

Stroller Barre® is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga.

Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.

Pregnancy is the perfect time to commit to you and your baby's health! Sign up for more than one session and save- email us for your discount! (missycurrin@fit4mom.com)

Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.

Pregnancy is the perfect time to commit to you and your baby's health! Sign up for more than one session and save- email us for your discount! (missycurrin@fit4mom.com)

MamaWell supports expecting moms with 42 weeks of digital programming and a 6-week post-baby guide. Find out more and get a free "Mama Must Haves" download at: https://fit4mom.grsm.io/MissyCurrin to download.

One time fee of $79 gives you lifetime access!

EARLY BIRD PRICING IN EFFECT! Save $80. No coupon code necessary.
(full price = $379)

Body Back Transformation is an 8-week result-based journey. You will focus on your mind and body, improving your overall health and well-being. The experience includes 2 60-min high intensity interval workouts (HIIT) per week that are designed to challenge, empower and recharge you. Additionally, pre and post fitness assessments are completed, allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability and support. This 8-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Body Back is breastfeeding-mom-friendly and low impact exercise options are always available!

Join us for a 6-week Mini Session of our popular and effective Women's Body Back Fitness Program and we'll help you keep your workout routine through the challenges & temptations of the holiday season. Includes live workouts, access to streaming workouts, and lots of personal attention and accountability.

Not appropriate for expecting moms. Contact missycurrin@fit4mom.com for a 50/50 payment plan.

Body Back Boost is a drop-in, moms-only, full body high intensity interval training (HIIT) workout. Please note: Not appropriate for expectant mothers.

*Minimum # RSVPs must be met to hold class on 11/30

Our Personal Trainers are nationally certified in personal training and pre and post natal fitness. We will work with you, whatever stage of motherhood you're in, to help you meet your goals! Sessions can be scheduled for individuals or small groups.

You're welcome to bring your child with you for your personal training sessions.

Please contact our office to schedule your sessions: missycurrin@fit4mom.com

Run Club meets monthly for a special free community run. Check back regularly to see what we have coming up!

Next Run Club meetup will be Sat, Oct 26th at the Day of the Dead 5K. Race fees not included.

Get back to running after baby, go for a new PR or cross the finish line with us for the first time ever- ALL LEVELS welcome! Train for the Jingle Bell 5K with us! Race training is 6 weeks long leading up to the race on Dec 7th in Raleigh. This new and improved version of Run Club is a hybrid of online coaching and Strides 360 classes.

Lots of flexibility. Lots of fun. Let's do this!

*Members email missycurrin@fit4mom.com for your special rate

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter. This playgroup is open to all Midtown & Wake Forest families. We use a Facebook group to plan and organize our events. Please email missycurrin@fit4mom.com to gain access to the group.

Special 3-Week seasonal Yoga series - open to ALL.

Gather. Flow. Breathe. Weekly yoga provided by Katie Breen at the Oaks at Fallon Park Clubhouse. All levels and stages of motherhood are welcome to attend.

Drop-ins and pro-rated sessions available- please email missycurrin@fit4mom.com for a custom plan.