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This studio is home to our Prenatal FIT4BABY classes in Wake Forest. Dress to exercise and bring a yoga mat or towel and water.

Moms Night Out: Yoga & Self Defense Series

Yoga Series (4 weeks) $75Purchase required to enroll

Gather. Flow. Breathe. Weekly yoga provided by Katie Breen at Quail Hollow Swim Club. All levels and stages of motherhood are welcome to attend.

Drop-ins and pro-rated sessions available- please email missycurrin@fit4mom.com for a custom plan.

HIIT, Cycle & Brunch Special Event Free

This is a Moms Day Out that includes 30 min of HIIT and 30 min of CycleBar... followed by brunch if you can stay! The event is free but bike registration is required (link coming soon).

FINISH STRONG 2018 $20 per classFrom $20 per visit with 6-Week Online Wellness Challenge! passNo purchase required to enroll

Mommy & Me Classes

Mommy & Me Stroller Strides® Workout 1 visit freeFrom $14 per visit with Stroller Strides & Stroller Barre 10-Class Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Your first class is always free- register online to have a free class credited to your account and come try one this week!

Mommy & Me Stroller Barre® Workout 1 visit freeFrom $14 per visit with Stroller Strides & Stroller Barre 10-Class Pass pass

Stroller Barre® is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga.

Our Village Events Free

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter. This playgroup is open to all Midtown & Wake Forest families.

Family Strides & Brews Free

Join us for a Family Stroller Strides class at Clouds Brewing on Front Street (near Costco). All are welcome for this fun, free, family class- we hope you'll stay afterward to rehydrate with a delicious beer and hang out with all of us!

Prenatal Classes

Prenatal Fitness Program: FIT4BABY® (6 weeks) $75Purchase required to enroll

Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.

Pregnancy is the perfect time to commit to you and your baby's health! Sign up for more than one session and save- email us for your discount! (missycurrin@fit4mom.com)

MamaWell $247 per classNo purchase required to enroll

MamaWell supports expecting moms with 42 weeks of digital programming and a 6-week post-baby guide. Go to: https://fit4mom.grsm.io/MamaWellPrenatal to download.

Running Club

Women's Run Club $10 per classPlans available from $65No purchase required to enroll

Run Club meets weekly on Sundays at 8am (weather permitting) all year! Runs will be 1-4 miles long, move at various paces and include speedwork and drills to work on form and increase agility, endurance and speed. All are welcome, including strollers. Run Club Annual Pass available for $100 (drop-ins are $10).

*After a brief break for Labor Day weekend, Sept/Oct Run Club will meet at the Sertoma Arts Center at Shelley Lake Park and use the adjacent Greenway Trails.*

Women's Beginner 5K Training $75Purchase required to enroll

New to running? Getting back to running after baby? Want to work on your endurance, form and agility? Women's Beginner 5K Training is what you're looking for! Join us for 6 weeks of coached runs, a personal training plan, loads of accountability and a lot of fun! Goal race options include the Superhero 5K in Wake Forest and The Day of the Dead 5K in Raleigh- both on Oct 27th.

Discounts available for Virtual Runners and *Current Clients.

Body Back

Women's Body Back® Fitness Program (6 Week Mini-Session) $285Purchase required to enroll

Join us for a 6-week Mini Session of our popular and effective Women's Body Back Fitness Program and we'll help you keep your workout routine through the challenges & temptations of the holiday season. Includes up to 6 workouts/week and free entrance into the FINISH STRONG Challenge and Women's Run Club.

Contact missycurrin@fit4mom.com for a 50/50 payment plan. Early Bird Special: Save $60 thru Oct 25th with code EARLYBIRDZ

Women's Body Back® Fitness Program (8 Weeks) Purchase required to enroll

If you are ready to get serious about seeing results, sign up for THIS fitness program. Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your coach will help you care for your mind, body, and spirit as you improve your overall health and well-being. Your 8-week program includes two high-intensity interval training (HIIT) workouts a week that are designed to challenge, empower, and recharge you. HIIT workouts are proven to burn more calories and increase your metabolic rate. This fitness program also includes nutritional coaching, supplemental online workouts, accountability, support, before and after comparisons. Change is 70% nutrition and 30% exercise. We'll teach you how to fuel your body best for you. This journey will connect you with your inner strength and encourage you to discover your true potential.

Body Back® Workout 1 visit freeFrom $17 per visit with Body Back Boost 10-Class Pass pass

Body Back Boost is a drop-in, moms-only, full body high intensity interval training (HIIT) workout. Please note: Not appropriate for expectant mothers.

Personal Training

Personal Training No purchase required to enroll

Our Personal Trainers are nationally certified in personal training and pre and post natal fitness. We will work with you, whatever stage of motherhood you're in, to help you meet your goals! Sessions can be scheduled for individuals or small groups.

You're welcome to bring your child with you for your personal training sessions.

Please contact our office to schedule your sessions: missycurrin@fit4mom.com