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Chain Effect

The studio is located in the ground floor (enter the building from the back) of The Atrium building at the corner of Lake Boone Trail and Blue Ridge Rd. Park in the free parking deck behind the building and enter near the cafe. You'll see the studio straight ahead. Enter and proceed to the TRX room for class.
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Mommy & Me Classes

Mommy & Me Stroller Strides® Workout 1 visit freeFrom $15 per visit with FIT4MOM 10-Class Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Your first class is always free- register online to have a free class credited to your account and come try one this week!

Mommy & Me Stroller Barre® Workout 1 visit freeFrom $15 per visit with FIT4MOM 10-Class Pass pass

Stroller Barre® is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga.

Our Village Events Free

Enjoy fun, playful activities with your child while building a tight community of like-minded moms to share advice, tips, and most importantly, laughter. This playgroup is open to all Midtown & Wake Forest families.

Prenatal Classes

Prenatal Fitness Program: FIT4BABY® (6 weeks) $75Purchase required to enroll

Prenatal Fit4Baby® is a prenatal fitness class designed to strengthen the body for all the changes it will experience during pregnancy, delivery and beyond. Classes are interval-based, combining elements of strength training, cardio and stretching/balancing exercises as well as deepening the connection between mom and baby. Modifications are available to increase or decrease the intensity and impact of all exercises- making this a safe and effective workout for moms of all fitness levels.

Pregnancy is the perfect time to commit to you and your baby's health! Sign up for more than one session and save- email us for your discount! (missycurrin@fit4mom.com)

MamaWell $14.99 per classNo purchase required to enroll

MamaWell supports expecting moms with 42 weeks of digital programming and a 6-week post-baby guide. Find out more and get a free "Mama Must Haves" download at: https://fit4mom.grsm.io/MissyCurrin to download.

30-day trial- just $14.99 (includes SKLZ equipment package)

Body Back

Women's Body Back® Fitness Program (8 Weeks) Purchase required to enroll

EARLY BIRD PRICING ($299) NOW AVAILABLE
(Full price: $379)

If you are ready to get serious about seeing results, sign up for THIS fitness program! Your goals could include weight loss, toning, self-care, mindfulness, healthy eating, nutritional or lifestyle changes. Your coach will help you care for your mind, body and spirit as you improve your overall health and wellbeing. Your 8-week program includes 2 HIIT (high intensity interval training) workouts per week that are designed to challenge, empower and recharge you. HIIT workouts are proven to burn more calories and increase your metabolic rate. This fitness program also includes nutritional coaching, supplemental online workouts, accountability, support, and before & after comparisons. Change is 70% nutrition and 30% exercise. We'll teach you how to fuel your body best for you! This journey will connect you with your inner strength and encourage you to discover your true potential. Low impact options and modifications for injuries are always available!

Body Back® Workout 1 visit freeFrom $15 per visit with FIT4MOM 10-Class Pass pass

Body Back Boost is a drop-in, moms-only, full body high intensity interval training (HIIT) workout. Please note: Not appropriate for expectant mothers.

Personal Training

Personal Training No purchase required to enroll

Our Personal Trainers are nationally certified in personal training and pre and post natal fitness. We will work with you, whatever stage of motherhood you're in, to help you meet your goals! Sessions can be scheduled for individuals or small groups.

You're welcome to bring your child with you for your personal training sessions.

Please contact our office to schedule your sessions: missycurrin@fit4mom.com

Running Club

Women's Community Run Club Free

Run Club meets monthly for a special free community run. Check back regularly to see what we have coming up!

Moms Night Out: Yoga

Yoga Series (3 weeks) $56Purchase required to enroll

Special 3-Week New Years Yoga series to build heat and set an intention for the year ahead.

Gather. Flow. Breathe. Weekly yoga provided by Katie Breen at Quail Hollow Swim Club. All levels and stages of motherhood are welcome to attend.

Drop-ins and pro-rated sessions available- please email missycurrin@fit4mom.com for a custom plan.