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Stroller StridesĀ® • Tue, Oct 31 at 10:00AM Instructed by Heather Welch and Kathryn Gentry • North Wake Landfill Park

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking or jogging and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and engage baby, while moms are led through a series of exercises specific to her role as mom. Expecting moms are welcome with their OB/Midwife's permission.

Your first class is always free- register online to have a free class credited to your account and come try one this week!

Special instructions

Dress to exercise and bring your stroller, a yoga mat/towel and water. Snacks and toys for your little one are helpful too!
Cancellation policy  If you won't be able to attend, please remember to cancel.